Proper diet for people with diabetes
For patients with diabetes, diet to quality standards (limit carbohydrates and lipids) and fixed in number.
For diabetics, diet is reasonably possible dose therapy supported in part sickness. While carrying the disease, patients are paying attention and keeping to their diet order limit the amount of lipids and carbohydrates allowed to loaded into the body during the process of resolution in blood glucose are still having difficulty in elimination. If you are really not serious about diet instructed you can easily see your body continues to fatigue, tinnitus due to more progressive disease, this time indicators in blood glucose alarming and your eyes will dimmed. These are signs that you see outside are easily recognized. So adherence to diet plays an important role in the treatment diabetes. Diabetes can treated by diet in mild causes of diabetes, latent diabetes, or associated with hypoglycemic drugs for diabetes can moderate and severe. Below is a list of foods and food incentives for patients prohibited.
1. For starchy foods
Eat no bread mixed with additives such as whole wheat bread, brown rice, potatoes, taro ... starch into the patient's body should about 50-60% by ordinary people. Regular use of coarse grains, low friction because the crust has many vitamins and minerals that are beneficial to health. Processing method mainly boiled, baked or stewed. Do not fried to limit the amount of Greece.
2. For protein
Pâté really not good for diabetics because pâté produced mostly from the liver of animals, it has many levels of carbohydrates, lipids and protein should produce large amounts of glucose. Minimizing canned meats, pâté, salami ... instead encouraged to eat fish, eggs, milk and dairy products, beans ... should prioritize the use of sardines and herring because the two types of fish contain healthy fats to fight heart disease and cancer.
People with diabetes (diabetes) can eat pork, beef fat has cleaned. Avoid absolute bumps, skin duck because it has a lot of cholesterol. As well as starchy foods, so choose boiled processing, storage, grilled and not fried.
3. For fat
Be very limited foods greasy, cholesterol levels into the patient's body must under 300 mg per day and saturated fat should ideally be replaced with vegetable oils such as soybean oil, oil olive, sesame oil
4. Vegetables, fruit la
One day diabetics should eat about 400 grams of vegetables and fresh fruits, fresh vegetables has anti-aging effects, just as food supplements of vitamins, minerals good for the body. You should eat more fresh fruit instead of drinking water extraction, the fiber in fruits and vegetables are important components to cut blood sugar levels, slow-moving and help increase the absorption sugar and sugar after eating. However, not all types of fruit are also good for patients, people with diabetes should stay away from sweet fruits such as grapes, mangoes, na, label, apple and some fresh fruit sugar high.
5. Sweeteners
Sweeteners are the direct cause diabetes, it exacerbates pathological processes, increasing the serious complications of the disease. Advice for you is to stay away from absolute candies, soft drinks, ... Diabetics should use artificial sweeteners (sugar called for dieters) may replaced world sugar drinks such as aspartame and saccharine helps reduce sugar intake while maintaining appetite.
Keep the ingredients and the time to eat is important, combined with regular sport is the method most effective treatment. However, specific diet should concrete on each patient, weight, blood sugar, patients had complications or not. So should consult your doctor is monitoring and treatment.
Diet like?
- The food has included in the list of banned: Sugar, cane, all kinds of processed milk, coffee, lemon ice, canned fruit, juices, candy, jam, tea, fat.
- Food restrictions: Foods that contain high levels of starch, fried noodles, biscuits, fresh fruit.
- Unlimited Food: meat, shrimp, fish, crabs, fish, vegetables, all kinds of beans.
The food such as fruit (especially pears, apples), vegetables, beans, whole grains can give the body a slow glucose (sugar right away through the digestive process became absorbed into the body lines) it will help your blood sugar is not too high or too low while providing useful fiber and minerals contained com control blood sugar levels.
In patients with diabetes, higher blood glucose after a meal. So many times the patient to eat and the calories per meal distributed appropriately.
Where are taking hypoglycemic drugs should eat more meals before bedtime or in the meal. Foods rich in fiber will reduce peak blood sugar after eating and can prolong the absorption sugars. Fiber also works to keep water, absorb bile acids, commonly found in bran cereals, potatoes, vegetables, fruits especially legumes.
So it advised not to eat rice scrubbing too. Limit alcohol because alcohol can promote hypoglycemia in patients being treated with hypoglycemic drugs.
