Causes of chronic insomnia

Chronic insomnia occurs very often in people of all ages. These statistics estimate that about 33% of the population worldwide have symptoms of sleep disturbed or not deep sleep. Approximately 9-15% of people complaining of symptoms sleepiness and fatigue for several consecutive days due to lack of sleep. Statistics patient family doctor suggests that up to 50% of patients with insomnia for many reasons. However, some patients claimed that the disease is a major cause of insomnia is only about 1%. Thus, the number of patients lost sleep very much, but one of them is the correct method of therapy is rare. The reason is because people disregard the symptoms of insomnia and insomnia understand mistakes that considered normal in modern society. People do not understand that chronic insomnia will be the cause of many other diseases later. Here are the major causes of chronic insomnia causes

Insomnia due to ischemic brain

We can confirm that ischemic causes 80% of cases of chronic insomnia. Ischemic brain do not get enough oxygen and nutrients debilitating central nervous system cause many diseases, including insomnia: the patient will not feel sleepy, lying, his back still not forever sleep, not deep sleep, sleep delirium, midnight and wake up not sleep to  near the bed light, light up the lack of sleep, fatigue, daytime drowsiness. Those ischemic often met cases such as headaches, dizziness, vertigo, tinnitus, fatigue shoulder neck pain, neck discomfort, numbness limbs. Older people, especially middle-aged and women during menopause are vulnerable to impaired cerebral circulation, which explains why the elderly and women during menopause sleepless nights

Regarding this case, a lot of us very little attention to the possibility ischemic, all of which blamed for old age or a certain cause. But you're absolutely wrong, it is a disease caused serious impact on the health, learning and work your

Insomnia caused by the disease entity

The cause ranked second after ischemic causes, pathological entity of many diseases has led them to drug treatment. In patients with sinus infections, high blood pressure, pain due to peptic ulcers, shingles pain, pain caused by nerve stimulation, pain in joints diseases commonly used drugs containing compounds, caffeine, corticosteroids , migraine, corticosteroids and anti-inflammatory drugs, analgesics, diuretics. This is the culprit causing the disorder sleep and not deep sleep, a person may awaken at any time and very difficult to sleep again.

Insomnia due to too much abuse of stimulants

The fact shows that the greatest people who use too many stimulants for a long time as alcohol, coffee, tea, opium and other drugs cause damage to the nervous system central and cause insomnia. If this situation continues long will cause serious complications related diseases such as diabetes, neurological and this is the main cause of liver cancer, lung cancer and organ. Because deep sleep can help the organs in the body detoxify better when exercising.

Insomnia due to trauma and psychological causes of sleep disorders calendar

This is a pathological form of the aim causes of the disease. insomniac patients after undergoing psychological trauma leading to anxiety, anxiety and psychological imbalance that severely condition is common in patients with depression, feeling hopeless. Most of them have experienced a severe psychological shock or a sudden accident that mood is always haunted by the events that have occurred before, the patient takes a long time to overcome this phenomenon.

Sleep-wake schedule disorders of the day, such as work schedules fluctuate, so change the time zone difference when traveling to areas where the time zone difference from 6-24 hours. In addition, according to the psychological development of each person, sleep-wake cycles will change gradually with age. In the elderly, sleep time will decrease, tend to sleep late and wake up early. However, the most important issue is the quality sleep, right after waking up feeling refreshed spirit, cheerful, likes to work.

Factors habits affect sleep

The habits that we often repeated here or who sat up late hours of continuous computer, those who work the night shift, who have trouble sleeping at night and often wake up too early and the have a habit of sleeping on ... these are factors causing habit reversal biological clock imbalance of body condition can lead to sleep disorders and sleep deep sleep. If in terms of time, the habit will extended very difficult to change and cause serious consequences to the nervous system and cause mental illness, gastrointestinal disorders, diabetes, cardiovascular disease and more dangerous high-risk patients with cerebrovascular disease complications. . This we can easily see more clearly in the elderly, who have trouble sleeping at night with the incidence cerebrovascular accidents is very high.

In addition to the common elements above, the external factors such as living space, light, noise, habitat, food and water. .All these factors contribute to the relatively strong impact on your sleep. Whatever the cause whatsoever, the main ones are still in you. You can organize and regulate everything in life, study, work, entertainment must comply with the principle of reasonable and scientific to gradually cut bad habits harmful to sleep and photos affect your health. You should remember that sleep is gold, insomnia often is the cause of all disease. Health protection is the protection your sleep.