Unforeseen dangers of insomnia
Insomnia is a common phenomenon in modern
society and cause significant harm to people and society . It does not just
stop at the large economic losses caused to the patient but also increases the
burden on society, one of the reasons causing the delay in labor productivity,
decreased academic performance, ability communication and social relationships
increasingly shrinking. When insomnia, brain in a state of "stupor",
can not mentally focus on anything, Your judgment reduced, poor concentration,
memory much reduced , minded not sober. Therefore, adjustments insomnia are
adjustments circadian clock of your body, helping the brain to relax, eliminate
stress, enhance memory concentration and wisdom. Stressful lifestyle can
cause us not sleeping well and sometimes Working in too long or too much fun,
all this excessive activity are affecting the quality sleep and no deep
sleep. However, this is only the immediate consequences. If prolonged sleep
deprivation will make you irritability, anxiety, panic and increase the risk of
serious disease. To realize the importance sleep for your life to look like,
and how to overcome this phenomenon is most effective. We let's review the
dangerous consequences brought by lack of sleep.
Affect the skin
For women, to have a beautiful white skin,
not folds is a great thing and a lot of women wish. But in reality there
are very few women who feel proud of their skin. Many people have complained
about the level of degradation of their skin, but they all do not know that
chronic sleep loss affects 70% to their skin. Experts cosmetic surgery and skin
treatments only tells us: Lack of sleep makes your body does not produce growth
hormone cortisol which in turn creates a stress hormone found, can break down
collagen in the body. This stress hormone increases the inflammation caused by
acne and can create skin wrinkle formation soon. Lack of sleep affects the
protection natural skin, dry skin and increased sensitivity of the skin. Since
then the cuticle becomes weak and self-protection is very poor, especially when
exposed to toxic chemicals and environmental pollution today.
Insomnia often leads to obesity and
hypertension
Lack of sleep will alter brain activity
leading to more hungry and increases cravings for fatty foods. Over the
examination patients with chronic insomnia shows the correlation between
the spike phenomenon of obesity in industrialized countries and the decline in
the amount of sleep. These people insomnia often have the phenomenon frontal
previous remission in all activities, but in deeper brain regions toward
the center have reaction to the stronger. In addition, after undergoing tests
dietary choices of subjects in the 80 pictures of different foods. The results
showed that most of them have expressed crave foods high in fat, oil grease.
Thus proved that why people sleep less tend to weight gain or obesity.
One of the most visible manifestations of
the long-term insomnia which is high blood pressure, High blood pressure is the
pressure necessary blood to impact the arteries to increase blood flow to nourish
the body's tissues. . When you have insomnia, lack of sleep or poor quality
sleep will cause stress and pressure to heart. That is why when you are awake
your heart beats faster to take the blood around the body. While you were
sleeping, the body does not need more blood flow, so slow heartbeat and this
time the heart is resting more. So when you do not have much time to rest it
also means your heart work harder and be tired heart muscle due to multiple
activities, it can increase blood pressure or heart muscle may thicken, and
this inevitably leads to more serious matters of the heart. That's why lack of
sleep are at risk for high blood pressure. The proportion of people with
chronic insomnia are likely to twice as high blood pressure than those who get
a good night's sleep. The fact that the ability to handle blood sugar of people
only sleep 4 hours a night decreased to 40% compared with people who have a
deep sleep. Hormone stress called cortisol is increased and damaging memory. So
lack of sleep are at risk for high blood pressure
If you do not want to face the risk of
obesity and hypertension should then have a good sleep.
Insomnia can a threat to marriage and
your happiness
That is true. A study presented at the
2009 Annual Conference of the Association for Solidarity sleep (APS) in
Massachusetts (USA) shows that married women sleep better than single women,
and those who have a happy married life can avoid the risk of sleep problems.
On the other hand, the study also shows that sharing a bed with a partner
snoring can harmful to marriage. Besides irritability, lack of sleep
because of snoring can cause depression, anxiety, and conflict in marriage. To
your marriage more salt concentration, check snoring your sleep and your mate .
Snoring is a symptom of the phenomenon of sleep apnea sleep disorders cause
sleep disorders not only for themselves but also for who is next.
Insomnia also reduce libido in men very
high, the ability to reduce libido 60% in women with no deep sleep or sleep 25
hours per week. It will impede married life and of course happens unnecessary
conflicts.
Lack of sleep disrupts circadian rhythms,
increasing levels of anxiety and depression
Lack of sleep will cut the quality of
leukocytes leads to impaired physical reactions to combat the stress of the
body, although it creates reactions prevention and increase your anxiety levels
and causes reduced nerve transmitters that regulate your mood .
Just one night of sleep deprivation will
make your mood arise cranky in the next morning , and if chronic sleep
deprivation will
increases the risk of depression. Brain
images shooting show that lack of sleep can increase the activity in the
emotional centers of the brain. Those who do not get enough sleep 7-8 hours /
day, even without a history of depression is more likely of developing the
disease if sleep deprived
For a good night's sleep, turn off the
light from the electronic equipment including telephone, television and closed
his eyes. Avoid gadgets on 1-2 hours before bedtime will help ease the stress
of mind, and go to sleep more easily.
Distractions, dementia and cognitive
deficiencies
This is particularly true with who
sleepless nights. If sleep interrupted often, the brain spend very little time
for the
the status REM (dreaming and deep sleep
stages) - REM is very necessary for sleep. As a result, people will feel
sluggish and difficult to do the task and remember everything. People with REM
sleep is often better sense of awareness and feel better about happy family and
improves mood considerably.
job performance reduced, and the risk of
job loss is very high
Lack of sleep can cut the performance of
your job, which means that you are not getting enough energy needed to handle
his job, all your actions become sluggish, capable of handling the situation in
inefficient work and of course you will not complete the work assigned during
the day. If this situation continues, the risk of job loss is very high. You
will fired. Every year many people have met this situation. In the United States
You have a short nap can boost mood and
enhance work performance. A reasonable nap is about 20-30 minutes will help
reduce the feeling sleepy, regain mental clarity, energy recovery faster and
can help awake to embark on the task immediately. According to scientists,
about 26 minute nap improves work productivity by 34%, but should not last more
than 40 minutes to avoid falling into a fatigued state.
Insomnia often at risk of outbreaks of fatal
disease
Admittedly, insomnia is the culprit
causing a lot of diseases, including diseases that we can most often mentioned
as: diabetes, heart disease, stroke, cancer liver, lung, breast cancer in women
and the appetite is not conducive to health.
Lack of sleep also causes an increased
risk of cancer. A 2008 study conducted in the UK showed that women who sleep
less than 6 hours / night with the risk of developing breast cancer, and a
researcher at Harvard Medical School (USA) for results , those who sleep less
than 6 hours / night will be at risk of developing colorectal tumors lead to
colon cancer. The main reason is the hormone melatonin produced during sleep
can resist the growth of tumor cells and the lack of sleep, this hormone is
very much limited.
If you have insomnia or each manifestation
start of insomnia above. Protect your sleep is better if you can, or you can
find solutions to cure insomnia with natural methods. I wish you do not fall
into these risks.
