Qigong can help you prevent diabetes
When unfortunately suffers from diabetes, in addition to matters strictly adhere to medication under the guidance doctors, regulatory reasonable diet, maintain spiritual life comfortable. According to traditional medicine, patients can practice some self-cure drug-like message, reflexly day, practicing qigong. There are two methods commonly practiced qigong for diabetics as nursing and Public Affairs relax.
Inner curve
Internal support is one of the main methods of the static group, ie the practice completely motionless body. Methods of training are as follows:
Article Body: As a way to control posture and body movements. You can use a lying or sitting in circles. May lie, lie on your back or stomach, but usually supine straight in bed, head slightly bent forward, eyes closed loosely, arms stretched along the body naturally, palms facing down, straighten your legs, two closed heel, toe open up naturally. If you sit on a chair, then sat up straight, head bent slightly forward, eyes closed loosely, protruding chest, back straight, shoulders relaxed and elbows, fingers outstretched, palms facing down on the thighs, legs way together to reach the shoulders, knees folded at right angles, foot traction.
News Article: Being self-aware manner breath control requirements abdominal breathing (inhale balloon, exhale retracted inwards), breath, static, regular, long and slowly reached not hear breathing. This is the main content of the Internal support. There are three ways to breathe normally used:
Method 1: Mouth slightly suck, breathe through your nose, first took a deep breath and stopped breathing for a moment, then slowly exhale (breathe in - stop breathing - breathing out), so regular rotation. Coordinate with the idea from, usually beginning with the 3 letters (inhalation concept a word, the concept of a word apnea and breathing the remaining letters concept notes), then gradually increased but should not exceed 9 letters. What question are, but should choose the healthy content such as "Autism static", "Internal organ, brain static", "Autism static coördinates", "Autism static body coördinates health" "Consistently practicing healthy body" ... question from concept works concentrate, get rid of all thoughts scattered through insinuation can lead to physiological effects corresponding to the from. Noting inhalation lift the tongue touches palate, the tongue when exhaling down and stopped breathing when the tongue estate
Method 2: Breathe through your nose or breathing through the nose and mouth, first inhale, do not hold your breath that slowly breathe out, breathe out new complete stop breathing (inhale - exhale - apnea), alternating steady so. Coordinate with the concept of the way first. Inhalation raised tongue touches palate, the tongue down and exhale when breathing stops tongue estate.
Method 3: Breathe through your nose, first stop breathing momentarily, then inhale slowly and then stopped breathing, then exhale slowly (stop breathing - breathing in - stop breathing - breathing out), so regular rotation . How to breathe quite complex, requiring more advanced training.
Article mind: Being self-control how consciousness works with the basic need is to get rid of all worries, attempting to reach the state of "translational import". This is an important point in practicing qigong and is also the biggest obstacle to a new workout. "Enter pure" achieved through "the player" instead of thinking calculate the messy thoughts towards selective and do not think at all; "the players" are concentrating on a grave or a certain part of the body, but most often is conductive. In support of the Interior, the player has 3 positions used:
+ Dan filling: This is the place corresponding to the two graves, on the road between the body axis, below the naval 1.5 privation virgins. When practicing just imagine Dan to fill a circular or a little orb in the middle of the lower abdomen. According to traditional medicine, conductive as "marine gas costs" (Sea of gas) has a very important role in the human body.
+ Fallopian: The grave in a point halfway between the two nipples (male), also known as the middle Kantian. When can practice it as a circular area in the center front chest.
+ Careers: The grave in a junction 2/5 and 3/5 before the ramp after the 2nd toe (finger) and posterior edge of the heel. This is where the museum has a positive foot at the bottom of the kidney.
Public relax
Public relaxed approach grounded in the air, just simple and easy to learn to highly effective. Methods of training are as follows:
Article Body: You can choose to go posture, standing, lying or sitting, lying and sitting but is more commonly used. How similar is sitting in the Cabinet support.
News Article: Mostly breathe naturally, also moving to abdominal breathing. When breathing can combined with the obvious words or concepts. Internal breathing similar curve.
Article mind: While conducting relaxed, each concept the "Liquid" imagined while breathing the players loose parts. Wait while relaxing to a certain degree can the player to fill the place as Denmark, vented Careers, also the prime objects outside the body, such as staring at a landscape painting hanging on the wall, think of a cotton lotus flowers are blooming in dress ...
Practice the above measures, to the choice of proper training to make sure a quiet, well-ventilated but not drafty. Before exercise 15-20 minutes to stop all physical activity and mental stress, toilet and take off coat. The new episode, every day should train once in 10-15 minutes; who can competently practice exercises 2-3 times a day, every 20 - 30 minutes. During the set up of living in moderation, do not smoke and drink alcohol, avoid emotional stress. Were finished, not even to stand up or move sharply, using hand rubbing his hands, stroked the eyes, then slowly return to normal operation. Do not practice it is too full or too hungry, when the flu, acute diarrhea; too tired to suspend training provision.
Hope you will use the gas successfully to their treatments.
